Balance Training and Fall Prevention for Seniors

Falls are a leading cause of injury among seniors. At Delmar Gardens, our skilled nursing team provides expert fall prevention programs and balance training to enhance mobility and reduce risk.

Delmar Gardens of O'Fallon therapy

Preventing Falls, Protecting Independence

Falls are one of the leading causes of injury among seniors, with nearly one in four older adults experiencing a fall each year. These incidents can lead to fractures, hospitalizations, and a loss of independence, making fall prevention a critical component of senior wellness. 

At Delmar Gardens, we take a proactive approach to fall prevention by integrating personalized balance training and mobility support into our skilled nursing care. Through targeted strength-building exercises, mobility assessments, and safe environment modifications, our expert team helps residents regain confidence in their movement while reducing fall risks.

Our Fall Prevention Program

At Delmar Gardens, we take a comprehensive approach to fall prevention, combining expert care with proactive safety measures. Every aspect of our program is tailored to help seniors stay steady, confident, and independent in their daily lives.

Fall Risk Assessment

Every resident undergoes a thorough fall risk assessment upon arrival, evaluating their mobility, strength, and medical history. These assessments help us create individualized care plans, which are regularly updated to adapt to each resident’s changing needs.

Balance & Strength Training

We offer balance and strength-building exercises to help seniors improve coordination, enhance stability, and restore confidence in their movement. For those participating in a rehabilitation program, therapy services are typically covered by insurance up to a certain point. For residents interested in additional wellness-based exercises outside of rehab, private pay options are available.

Mobility Assistance & Adaptive Equipment

We provide a variety of assistive tools—such as walkers, grab bars, and non-slip flooring—to support safe movement throughout our communities. Through our sister company, MedResources, residents at our Missouri, Kansas, Illinois, and Georgia locations also have access to durable medical equipment (DME) and additional assistive devices as needed.

Safe Environments

Delmar Gardens’ facilities are carefully designed with fall prevention in mind. We prioritize well-lit hallways, slip-resistant flooring, easy-to-navigate layouts, and strategically placed handrails to create a safer living space for seniors.

Short-Term Rehabilitation After a Fall

If you or a loved one has experienced a fall and aren’t ready to make a permanent move to a facility, Delmar Gardens offers a short-term rehabilitation option designed to help you regain strength and independence. Our program provides expert therapy and 24/7 skilled nursing care in a safe, supportive environment, helping you rebuild mobility, restore confidence, and reduce the risk of future falls.

But we don’t stop there—before returning home, many of our residents have the opportunity to participate in a transitional stay at one of our supported independent living communities, located on the same campus as our rehabilitation centers (in most cases). This three-day, two-night trial stay offers all the comforts of home, along with access to medical staff at the push of a button, giving residents the chance to experience independent living with safety and support nearby.

Delmar Gardens of Lenexa therapy center

Skilled Nursing Care Locations

Missouri

Delmar Gardens North

Florissant, MO

Delmar Gardens of Chesterfield

Chesterfield, MO

Delmar Gardens West

Town and Country, MO

Delmar Gardens of Creve Coeur

Creve Coeur, MO

Delmar Gardens of Meramec Valley

Fenton, MO

Missouri

Delmar Gardens on the Green

Chesterfield, MO

Delmar Gardens South

Sappington, MO

Delmar Gardens of O’Fallon

O’Fallon, MO

Kansas

Delmar Gardens of Lenexa

Lenexa, KS

Delmar Gardens of Overland Park

Overland Park, KS

Georgia

Delmar Gardens of Gwinnett

Lawrenceville, GA

Delmar Gardens of Smyrna

Smyrna, GA

Nebraska

St. Joseph Villa Nursing and Rehabilitation Center

Omaha, NE

Nevada

Delmar Gardens of Green Valley

Henderson, NV

Delmar Gardens of Smyrna Skilled Nursing & Rehabilitation

From Humble Beginnings to Skilled Care Leaders

Skilled Nursing Care is the hallmark of the Delmar Gardens Family. Our late founders Barbara and Henry Grossberg, with their sons George and Gabe, provided care to elderly friends and neighbors out of their modest, University City, Missouri apartment. As popularity of their kindness grew, so did the need for space.

The Grossberg family met the Goldberg family in the early sixties and together in 1965, the first Delmar Gardens skilled nursing and rehabilitation opened. Today, the Grossberg and Goldberg families proudly continue exclusive ownership and operations of Delmar Gardens, ensuring family first…always.

Frequently Asked Questions

How do I know if I need balance training?

If you’ve ever felt unsteady when walking, shuffle or drag your feet (not stepping heel to toe), struggle with dizziness, or have trouble getting up from a chair, balance training could greatly benefit you. Even if you haven’t fallen yet, preventative care is key—strengthening your balance now can reduce your risk in the future and help you maintain your active lifestyle.

What do I do if I’ve already had a fall?

If you’ve recently fallen, our short-term rehabilitation program can help you recover safely and confidently. We provide personalized physical therapy, skilled nursing care, and mobility training to help you regain strength, improve balance, and restore independence. Many of our residents stay with us for a short period before transitioning home—or, depending on your needs, you may want to explore Independent Living or Assisted Living options available at many of our rehabilitation locations. Our team is here to help you find the best path forward so you can continue living safely, comfortably, and with confidence.

What makes Delmar Gardens' fall prevention program different?

At Delmar Gardens, we take a personalized and comprehensive approach to fall prevention. Unlike a one-size-fits-all program, we assess each resident’s unique mobility needs and create a customized care plan. Our program integrates balance and strength training, physical therapy, mobility support, and a senior-friendly environment to ensure safety and long-term success. Plus, our skilled nursing team is available 24/7 to provide support and encouragement every step of the way.

Live well and thrive

Our Delmar Gardens Family of experts are some of the most experienced in senior healthcare.

Call us today to learn about the best care options for you or a loved one to live well and thrive.